Mind Move Thrive brings together therapeutic and psychologically informed services, the Mind Move Thrive Podcast, and Well, From Here — a newsletter exploring movement, identity, wellbeing, place, and change.
I’m a therapeutic social worker with a Master’s degree in Social Work, a Bachelor’s degree in Journalism, a trauma-informed yoga teacher, former personal trainer, and health coach, with almost 20 years of professional experience supporting individuals, families, children, and young people through complexity, change, and emotional life.
My work brings together social work, psychological understanding, developmental and relational insight, body-based awareness, and lived cross-cultural experience.
Therapeutic, psychologically informed, and body-based services for individuals, parents, and families.
My work is grounded in social work, including a clinically grounded Master’s degree in Social Work, alongside trauma-informed yoga teacher training, a background in movement and health coaching, further study in attachment, trauma-informed practice, and nervous system regulation, and almost 20 years of experience supporting individuals, families, children, and young people through complexity, change, and emotional life.
Mind Move Thrive offers integrative services for people seeking skilled, reflective input around emotional wellbeing, family life, stress, identity, change, and the connection between mind and body.
Integrative, psychologically informed work for adults navigating stress, emotional overwhelm, identity shifts, relational difficulties, and transitions. Sessions draw on social work, developmental and relational understanding, trauma-informed practice, and body-based awareness.
Professionally informed consultation for parents and families seeking skilled input around emotional wellbeing, attachment, regulation, relationships, behaviour, and family life. This work is shaped by child development, attachment-informed practice, trauma-informed approaches, Dyadic Developmental Practice, Theraplay, and life story work.
For those who want to start with the body, these sessions offer a grounded, body-based approach to stress, nervous system regulation, and emotional wellbeing through mindful movement, breath, and awareness.
Coming soon.
A newsletter exploring movement, identity, wellbeing, place, and change.
Have a question about your journey? Want to collaborate or book a session? Reach out – I’d love to hear from you.